One of my favorite props is the YOGA STRAP! You can get such a deep stretch, especially for the legs when using the strap. Also, it helps...

Yoga is a great way to create a positive attitude and energy in all aspects of life, including at work! Most of us spend a lot of our...

I love to focus on relaxation and grounding, but there are many times in our lives that we need to feel ALERT, AWAKE, RECHARGED, AND...