This recipe is inspired by HATCH GREEN CHILES!!! The late summer, early fall is a perfect time to start experimenting with these peppers....

We all have that one person in our lives that we sometimes wonder why we are still friends with them. They tend to act like a victim at...

Take time out of your life for a moment of mindfulness meditation. Enjoy the audio link below. Namaste :)

A life lesson that is very hard for us to digest is that it is A-OK for us to take time finding ourselves when everyone else around us...

After my last post, I have been thinking on a deeper level about the sacred space aspect of creating a home practice. I feel that it is...

Once you start carving out time and space for yourself outside of the yoga studio is when the real "yoga" kicks in. Don't get me wrong -...

It is getting to that time of the year, when we feel the urge to start working out, eating healthy and getting ready for the summer!...

Now that I am through the rough patch, my practice has been back to a strong, dedicated place. And it feels great!! I wanted to share...

I have noticed a trend in my feeds on Facebook & Instagram- that the posts of the inspirational pages or people that I follow lately have...