30 Min Saturday Vinyasa Yoga Flow
These hot Texas summers are wonderful to bring your mat on the back porch (or anywhere in the shade) and enjoy a "hot yoga" practice...
Crescent Lunge Flow
Well, I am on a roll! I created another class late the other night - I literally had this strange energy that told me to get on my mat...
20 Minute Morning Flow!
Mornings are the best time to practice yoga - but sometimes the hardest due to lack of time and energy. This 20 minute flow is sure to...
