Recommended Reading for Yogis
Once upon a time, before I even stepped foot on a yoga mat, I was reading many of the books below. I was fascinated by the peace and love...
Tips for Morning Meditations
Have you been wanting to create a morning meditation ritual but can't seem to implement it into your routine? I was actually one of those...
Reflections from the ONE LOVE Retreat
When I started to plan the ONE LOVE retreat, I had a specific vision of how the day would flow and feel. Usually, when we have these high...
What is "SUP Yoga"?
I get this question a lot, "what exactly IS SUP yoga? " Well, SUP yoga stands for Stand Up Paddleboard yoga and it is SO MUCH FUN! I...
Still Body & Mind Audio Meditation
Here is a 9 minute peaceful audio meditation for those times where you are low on time and high on energy. This soothing meditation will...
Pre Natal Yoga Tips and Benefits
Congratulations on expecting your bundle of sweet joy!!!! Once the initial news sets in, it is time to start cultivating a yoga and...
Finding Peace
For some of us, the search for inner peace is our lifetime intention for starting or continuing a yoga practice. I am one of those seekers.
30 Min Saturday Vinyasa Yoga Flow
These hot Texas summers are wonderful to bring your mat on the back porch (or anywhere in the shade) and enjoy a "hot yoga" practice...
Where Will Your Yoga Take You?
WOW. I CANNOT BELIEVE IT HAS BEEN SO LONG SINCE MY LAST BLOG POST! I guess time flies by when you're having fun! :) We just returned from...
My Inspiration, "A Unique Journey to Liberation of the Highest Self"
When I started to prepare to lead this upcoming retreat in June, I tossed around a million ideas of what I thought would be cool to share...
