Well, I am on a roll! I created another class late the other night - I literally had this strange energy that told me to get on my mat...

Mornings are the best time to practice yoga - but sometimes the hardest due to lack of time and energy. This 20 minute flow is sure to...

We all have that one person in our lives that we sometimes wonder why we are still friends with them. They tend to act like a victim at...

Take time out of your life for a moment of mindfulness meditation. Enjoy the audio link below. Namaste :)

It is getting to that time of the year, when we feel the urge to start working out, eating healthy and getting ready for the summer!...

Now that I am through the rough patch, my practice has been back to a strong, dedicated place. And it feels great!! I wanted to share...

I have noticed a trend in my feeds on Facebook & Instagram- that the posts of the inspirational pages or people that I follow lately have...